Mike Crowther 1:01:06 row
10,250m
Meters
1:01:06.8
Time
2:58.8
Pace
513
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 1352 |
| Drag Factor | 101 |
December 01, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:06.8 | 10,250m | 2:58.8 | 61 | 510 | 21 | 111 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 22 | 101 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 23 | 107 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 105 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 22 | 108 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 112 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 115 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 113 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 21 | 115 |
| 45:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | 114 |
| 50:00.0 | 852m | 2:56.0 | 64 | 520 | 22 | 114 |
| 55:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 117 |
| 1:00:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 116 |
| 1:01:06.8 | 184m | 3:01.5 | 59 | 501 | 21 | 114 |
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Workout Graph
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