Mike Crowther 45:46 row
7,449m
Meters
45:46.4
Time
3:04.3
Pace
371
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 101 |
December 02, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.4 | 7,449m | 3:04.3 | 56 | 492 | 22 | 107 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 23 | 99 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 23 | 103 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 22 | 104 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 23 | 108 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 23 | 108 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 110 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 23 | 112 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 23 | 114 |
| 45:00.0 | 818m | 3:03.3 | 57 | 495 | 22 | 108 |
| 45:46.4 | 124m | 3:07.0 | 53 | 483 | 21 | 110 |
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Workout Graph
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