Mike Crowther 40:26 row
6,774m
Meters
40:26.8
Time
2:59.1
Pace
340
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 102 |
December 07, 2021 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.8 | 6,774m | 2:59.1 | 61 | 509 | 23 | 107 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 23 | 93 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 23 | 102 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 23 | 106 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 24 | 103 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 109 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 111 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 112 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 113 |
| 40:26.8 | 76m | 2:56.3 | 64 | 519 | 20 | 116 |
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Workout Graph
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