Mike Crowther 1:03:48 row
10,628m
Meters
1:03:48.5
Time
3:00.1
Pace
533
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 1457 |
| Drag Factor | 100 |
December 09, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.5 | 10,628m | 3:00.1 | 60 | 506 | 22 | 109 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 22 | 96 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 23 | 100 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | 103 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 23 | 105 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 113 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 109 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 111 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 115 |
| 45:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 112 |
| 50:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 118 |
| 55:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 113 |
| 1:00:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 114 |
| 1:03:48.5 | 644m | 2:57.4 | 63 | 515 | 21 | 115 |
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Workout Graph
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