Mike Crowther 5:22 row
853m
Meters
5:22.0
Time
3:08.7
Pace
41
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 101 |
December 13, 2021 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.0 | 853m | 3:08.7 | 52 | 479 | 21 | 104 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 22 | 103 |
| 5:22.0 | 59m | 3:06.4 | 54 | 485 | 19 | 105 |
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Workout Graph
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