Mike Crowther 31:07 row
5,186m
Meters
31:07.8
Time
3:00.0
Pace
261
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 102 |
December 15, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.8 | 5,186m | 3:00.0 | 60 | 506 | 23 | 110 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 23 | 105 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 23 | 107 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 109 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 111 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 111 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 113 |
| 31:07.8 | 184m | 3:04.2 | 56 | 492 | 21 | 115 |
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Workout Graph
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