Mike Crowther 44:13 row
7,354m
Meters
44:13.7
Time
3:00.4
Pace
368
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 101 |
December 16, 2021 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.7 | 7,354m | 3:00.4 | 60 | 505 | 23 | 111 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 24 | 102 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 107 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 113 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 114 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 113 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 23 | 113 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 22 | 114 |
| 40:00.0 | 824m | 3:02.0 | 58 | 499 | 22 | 115 |
| 44:13.7 | 676m | 3:07.6 | 53 | 482 | 22 | 110 |
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Workout Graph
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