Mike Crowther 47:01 row
7,049m
Meters
47:01.2
Time
3:20.1
Pace
348
Calories
96
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 101 |
December 17, 2021 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.2 | 7,049m | 3:20.1 | 44 | 450 | 23 | 96 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 23 | 91 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 24 | 94 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 24 | 98 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 24 | 103 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 25 | 100 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 24 | 99 |
| 35:00.0 | 759m | 3:17.6 | 45 | 456 | 23 | 96 |
| 40:00.0 | 735m | 3:24.0 | 41 | 441 | 23 | 93 |
| 45:00.0 | 701m | 3:33.9 | 36 | 422 | 22 | 93 |
| 47:01.2 | 286m | 3:31.8 | 37 | 426 | 22 | 97 |
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Workout Graph
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