Mike Crowther 54:23 row

8,620m

Meters

54:23.4

Time

3:09.2

Pace

427

Calories

96

Heart Rate

Average Watts52
Calories Per Hour477
Stroke Rate22
Stroke Count1214
Drag Factor101

December 22, 2021 11:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:23.4 8,620m 3:09.2 52 477 22 96
5:00.0 734m 3:24.3 41 441 22 80
10:00.0 762m 3:16.8 46 457 23 87
15:00.0 775m 3:13.5 48 466 23 87
20:00.0 795m 3:08.6 52 479 23 88
25:00.0 795m 3:08.6 52 479 22 88
30:00.0 805m 3:06.3 54 486 23 108
35:00.0 810m 3:05.1 55 489 22 103
40:00.0 797m 3:08.2 53 480 22 103
45:00.0 816m 3:03.8 56 493 23 79
50:00.0 818m 3:03.3 57 495 22 117
54:23.4 713m 3:04.7 56 491 22 122

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Workout Graph

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