Mike Crowther 54:23 row
8,620
Meters
54:23.4
Time
3:09.2
Pace
427
Calories
96
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 101 |
December 22, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:23.4 | 8,620 | 3:09.2 | 52 | 477 | 427 | 22 | 96 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 22 | 80 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 | 87 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 23 | 87 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 23 | 88 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 | 88 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 | 108 |
| 35:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 | 103 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 | 103 |
| 45:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 | 79 |
| 50:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 22 | 117 |
| 54:23.4 | 713 | 3:04.7 | 56 | 491 | 35 | 22 | 122 |
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Workout Graph
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