Mike Crowther 52:40 row
7,703m
Meters
52:40.1
Time
3:25.1
Pace
379
Calories
86
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 101 |
January 03, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.1 | 7,703m | 3:25.1 | 41 | 439 | 22 | 86 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 21 | 87 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 22 | 80 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 23 | 80 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 22 | 99 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 21 | 102 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 22 | 90 |
| 35:00.0 | 745m | 3:21.3 | 43 | 447 | 22 | 80 |
| 40:00.0 | 737m | 3:23.5 | 42 | 442 | 23 | 80 |
| 45:00.0 | 728m | 3:26.0 | 40 | 437 | 22 | 96 |
| 50:00.0 | 749m | 3:20.2 | 44 | 449 | 22 | 84 |
| 52:40.1 | 390m | 3:25.2 | 40 | 439 | 22 | 77 |
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Workout Graph
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