Mike Crowther 50:19 row
7,769m
Meters
50:19.0
Time
3:14.2
Pace
384
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 100 |
January 05, 2022 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.0 | 7,769m | 3:14.2 | 48 | 464 | 21 | 105 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 22 | 113 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 22 | 110 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 22 | 86 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 22 | 96 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 22 | 107 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 21 | 119 |
| 35:00.0 | 726m | 3:26.6 | 40 | 436 | 21 | 113 |
| 40:00.0 | 777m | 3:13.0 | 49 | 467 | 22 | 99 |
| 45:00.0 | 788m | 3:10.3 | 51 | 474 | 22 | 108 |
| 50:00.0 | 796m | 3:08.4 | 52 | 480 | 22 | 104 |
| 50:19.0 | 46m | 3:26.5 | 40 | 436 | 17 | 106 |
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Workout Graph
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