Mike Crowther 55:22 row
7,900m
Meters
55:22.6
Time
3:30.2
Pace
391
Calories
94
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 1173 |
| Drag Factor | 101 |
January 08, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.6 | 7,900m | 3:30.2 | 38 | 429 | 21 | 94 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 21 | 74 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 21 | 79 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 21 | 105 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 21 | 106 |
| 25:00.0 | 718m | 3:28.9 | 38 | 432 | 21 | 96 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 22 | 97 |
| 35:00.0 | 754m | 3:18.9 | 44 | 452 | 22 | 94 |
| 40:00.0 | 741m | 3:22.4 | 42 | 445 | 22 | 113 |
| 45:00.0 | 658m | 3:47.9 | 30 | 401 | 20 | 91 |
| 50:00.0 | 691m | 3:37.0 | 34 | 417 | 21 | 103 |
| 55:00.0 | 720m | 3:28.3 | 39 | 433 | 21 | 86 |
| 55:22.6 | 66m | 2:51.2 | 70 | 540 | 19 | 86 |
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Workout Graph
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