Mike Crowther 50:58 row
8,029m
Meters
50:58.6
Time
3:10.4
Pace
398
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 102 |
January 10, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.6 | 8,029m | 3:10.4 | 51 | 474 | 23 | 111 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 22 | 126 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 23 | 103 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 24 | 109 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 23 | 107 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 24 | 106 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 23 | 110 |
| 35:00.0 | 798m | 3:07.9 | 53 | 481 | 23 | 112 |
| 40:00.0 | 789m | 3:10.1 | 51 | 475 | 24 | 107 |
| 45:00.0 | 816m | 3:03.8 | 56 | 493 | 24 | 112 |
| 50:00.0 | 821m | 3:02.7 | 57 | 497 | 23 | 115 |
| 50:58.6 | 152m | 3:12.7 | 49 | 468 | 22 | 114 |
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Workout Graph
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