Mike Crowther 50:26 row
8,023
Meters
50:26.9
Time
3:08.6
Pace
397
Calories
111
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 102 |
January 11, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:26.9 | 8,023 | 3:08.6 | 52 | 479 | 397 | 23 | 111 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 23 | 100 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 24 | 112 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 | 112 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 | 112 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 23 | 112 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 23 | 112 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 | 113 |
| 40:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 23 | 116 |
| 45:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 | 108 |
| 50:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 | 115 |
| 50:26.9 | 73 | 3:04.2 | 56 | 492 | 3 | 20 | 117 |
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Workout Graph
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