Mike Crowther 34:14 row
5,740
Meters
34:14.7
Time
2:58.9
Pace
289
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 100 |
January 13, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.7 | 5,740 | 2:58.9 | 61 | 506 | 289 | 23 | 111 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 23 | 100 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 | 109 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 | 113 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 24 | 114 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 | 115 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 | 114 |
| 34:14.7 | 722 | 2:56.3 | 64 | 508 | 36 | 22 | 117 |
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Workout Graph
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