Mike Crowther 40:07 row
6,875m
Meters
40:07.1
Time
2:55.0
Pace
348
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 101 |
January 14, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 6,875m | 2:55.0 | 65 | 524 | 21 | 119 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 22 | 97 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 114 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 114 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 114 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 117 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 21 | 113 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 120 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 141 |
| 40:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 141 |
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Workout Graph
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