Mike Crowther 45:24 row
7,697m
Meters
45:24.2
Time
2:56.9
Pace
387
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 102 |
January 15, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.2 | 7,697m | 2:56.9 | 63 | 517 | 22 | 114 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 23 | 102 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 112 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 116 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 110 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 114 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 118 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 116 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 118 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 21 | 117 |
| 45:24.2 | 68m | 2:57.9 | 62 | 513 | 17 | 119 |
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Workout Graph
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