Mike Crowther 1:00:18 row
10,029m
Meters
1:00:18.7
Time
3:00.4
Pace
501
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 99 |
January 17, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.7 | 10,029m | 3:00.4 | 60 | 505 | 23 | 119 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 23 | 102 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 106 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 113 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 114 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 23 | 115 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 23 | 120 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 119 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 123 |
| 45:00.0 | 818m | 3:03.3 | 57 | 495 | 24 | 122 |
| 50:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 120 |
| 55:00.0 | 822m | 3:02.4 | 58 | 498 | 25 | 116 |
| 1:00:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 139 |
| 1:00:18.7 | 51m | 3:03.3 | 57 | 495 | 19 | 142 |
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Workout Graph
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