Mike Crowther 50:31 row
8,530m
Meters
50:31.9
Time
2:57.7
Pace
429
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 1158 |
| Drag Factor | 101 |
January 18, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.9 | 8,530m | 2:57.7 | 62 | 514 | 22 | 117 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 23 | 106 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 112 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 115 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 22 | 114 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 115 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 23 | 115 |
| 35:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 119 |
| 40:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 119 |
| 45:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 119 |
| 50:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 131 |
| 50:31.9 | 96m | 2:46.1 | 76 | 562 | 21 | 130 |
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Workout Graph
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