Mike Crowther 50:31 row
8,530
Meters
50:31.9
Time
2:57.7
Pace
429
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 1158 |
| Drag Factor | 101 |
January 18, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:31.9 | 8,530 | 2:57.7 | 62 | 509 | 429 | 22 | 117 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 | 106 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 | 112 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 | 115 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 22 | 114 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 | 115 |
| 30:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 | 115 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 | 119 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 | 119 |
| 45:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 | 119 |
| 50:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 | 131 |
| 50:31.9 | 96 | 2:46.1 | 76 | 451 | 4 | 21 | 130 |
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Workout Graph
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