Mike Crowther 50:37 row
8,022m
Meters
50:37.8
Time
3:09.3
Pace
397
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 1146 |
| Drag Factor | 100 |
January 19, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.8 | 8,022m | 3:09.3 | 52 | 477 | 22 | 115 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 23 | 109 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 23 | 116 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 23 | 117 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 22 | 108 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 22 | 112 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 23 | 116 |
| 35:00.0 | 787m | 3:10.5 | 51 | 473 | 22 | 115 |
| 40:00.0 | 794m | 3:08.9 | 52 | 478 | 23 | 115 |
| 45:00.0 | 812m | 3:04.7 | 56 | 491 | 23 | 117 |
| 50:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 120 |
| 50:37.8 | 98m | 3:12.8 | 49 | 467 | 20 | 121 |
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Workout Graph
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