Mike Crowther 41:22 row
7,020m
Meters
41:22.9
Time
2:56.8
Pace
353
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 102 |
January 21, 2022 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.9 | 7,020m | 2:56.8 | 63 | 517 | 22 | 115 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 22 | 103 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 110 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 114 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 119 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 116 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 22 | 115 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 119 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 117 |
| 41:22.9 | 241m | 2:51.9 | 69 | 536 | 21 | 126 |
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Workout Graph
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