Mike Crowther 31:15 row
5,025m
Meters
31:15.8
Time
3:06.6
Pace
250
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 104 |
February 14, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.8 | 5,025m | 3:06.6 | 54 | 485 | 22 | 110 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 23 | 98 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 23 | 98 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | 111 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 22 | 111 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 22 | 113 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 118 |
| 31:15.8 | 220m | 2:52.2 | 68 | 535 | 21 | 121 |
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Workout Graph
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