Mike Crowther 30:11 row
5,149m
Meters
30:11.2
Time
2:55.8
Pace
259
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 103 |
February 15, 2022 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,149m | 2:55.8 | 64 | 521 | 21 | 117 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 22 | 109 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 114 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 116 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 20 | 117 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 121 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 121 |
| 30:11.2 | 31m | 3:00.6 | 59 | 504 | 11 | 123 |
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Workout Graph
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