Mike Crowther 30:26 row
5,225m
Meters
30:26.4
Time
2:54.7
Pace
263
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 102 |
February 16, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.4 | 5,225m | 2:54.7 | 66 | 525 | 21 | 117 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 22 | 110 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 120 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 115 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 117 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 117 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 120 |
| 30:26.4 | 73m | 3:00.8 | 59 | 503 | 18 | 120 |
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Workout Graph
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