Mike Crowther 30:06 row
5,353m
Meters
30:06.7
Time
2:48.7
Pace
272
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 102 |
February 28, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,353m | 2:48.7 | 73 | 550 | 21 | 118 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 107 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 116 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 116 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 117 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 120 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 126 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 126 |
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Workout Graph
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