Mike Crowther 30:28 row
5,382m
Meters
30:28.6
Time
2:49.8
Pace
274
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 101 |
March 01, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.6 | 5,382m | 2:49.8 | 71 | 545 | 22 | 117 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 106 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 115 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 115 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 117 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 119 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 122 |
| 30:28.6 | 88m | 2:42.5 | 82 | 580 | 20 | 126 |
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Workout Graph
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