Mike Crowther 30:07 row
5,525m
Meters
30:07.7
Time
2:43.5
Pace
286
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 101 |
March 02, 2022 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,525m | 2:43.5 | 80 | 575 | 21 | 128 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 110 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 119 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 127 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 126 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 125 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 147 |
| 30:07.7 | 24m | 2:40.4 | 85 | 591 | 8 | 148 |
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Workout Graph
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