Mike Crowther 30:25 row
5,091m
Meters
30:25.0
Time
2:59.2
Pace
256
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 101 |
March 08, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.0 | 5,091m | 2:59.2 | 61 | 509 | 23 | 114 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 23 | 102 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 108 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 115 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 115 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 120 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 121 |
| 30:25.0 | 69m | 3:01.1 | 59 | 502 | 17 | 119 |
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Workout Graph
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