Mike Crowther 30:09 row
5,189
Meters
30:09.2
Time
2:54.3
Pace
264
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 100 |
March 22, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 5,189 | 2:54.3 | 66 | 527 | 264 | 22 | 119 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 | 102 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 | 112 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 | 118 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 | 122 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 | 125 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 | 129 |
| 30:09.2 | 21 | 3:39.0 | 33 | 414 | 1 | 7 | 127 |
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Workout Graph
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