Mike Crowther 30:09 row
5,631m
Meters
30:09.2
Time
2:40.6
Pace
293
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 143 |
March 25, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,631m | 2:40.6 | 84 | 590 | 21 | 129 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 118 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 123 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 128 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 128 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 129 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 139 |
| 30:09.2 | 20m | 3:50.0 | 29 | 399 | 8 | 139 |
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Workout Graph
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