Mike Crowther 30:14 row
5,455m
Meters
30:14.5
Time
2:46.3
Pace
279
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 140 |
March 23, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 5,455m | 2:46.3 | 76 | 561 | 21 | 128 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 114 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 122 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 127 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 127 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 125 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 142 |
| 30:14.5 | 37m | 3:15.9 | 47 | 460 | 13 | 139 |
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Workout Graph
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