Mike Crowther 54:22 row
8,019m
Meters
54:22.5
Time
3:23.4
Pace
397
Calories
100
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 1263 |
| Drag Factor | 88 |
March 26, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.5 | 8,019m | 3:23.4 | 42 | 443 | 23 | 100 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 22 | 89 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 24 | 102 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 23 | 93 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 24 | 95 |
| 25:00.0 | 740m | 3:22.7 | 42 | 444 | 24 | 105 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 24 | 98 |
| 35:00.0 | 727m | 3:26.3 | 40 | 437 | 23 | 100 |
| 40:00.0 | 749m | 3:20.2 | 44 | 449 | 23 | 104 |
| 45:00.0 | 748m | 3:20.5 | 43 | 449 | 23 | 103 |
| 50:00.0 | 777m | 3:13.0 | 49 | 467 | 23 | 111 |
| 54:22.5 | 639m | 3:25.3 | 40 | 439 | 22 | 102 |
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Workout Graph
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