Mike Crowther 30:16 row
5,707m
Meters
30:16.1
Time
2:39.1
Pace
298
Calories
131
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 149 |
March 28, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 5,707m | 2:39.1 | 87 | 599 | 22 | 131 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 126 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 126 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 124 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 124 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 133 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 142 |
| 30:16.1 | 52m | 2:34.8 | 94 | 624 | 15 | 144 |
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Workout Graph
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