Mike Crowther 30:09 row
5,535m
Meters
30:09.8
Time
2:43.4
Pace
285
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 146 |
March 30, 2022 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,535m | 2:43.4 | 80 | 575 | 21 | 121 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 108 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 115 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 120 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 123 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 128 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 129 |
| 30:09.8 | 26m | 3:08.4 | 52 | 479 | 12 | 129 |
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Workout Graph
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