Mike Crowther 48:49 row
7,621m
Meters
48:49.6
Time
3:12.2
Pace
377
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 89 |
March 31, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.6 | 7,621m | 3:12.2 | 49 | 469 | 23 | 106 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 22 | 98 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 104 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | 106 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 23 | 108 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 23 | 109 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 23 | 113 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 23 | 111 |
| 40:00.0 | 775m | 3:13.5 | 48 | 466 | 23 | 110 |
| 45:00.0 | 768m | 3:15.3 | 47 | 461 | 23 | 104 |
| 48:49.6 | 570m | 3:21.4 | 43 | 447 | 22 | 101 |
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Workout Graph
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