Mike Crowther 48:49 row
7,621
Meters
48:49.6
Time
3:12.2
Pace
377
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 89 |
March 31, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:49.6 | 7,621 | 3:12.2 | 49 | 463 | 377 | 23 | 106 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 22 | 98 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 | 104 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 | 106 |
| 20:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 | 108 |
| 25:00.0 | 778 | 3:12.8 | 49 | 456 | 38 | 23 | 109 |
| 30:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 23 | 113 |
| 35:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 | 111 |
| 40:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 | 110 |
| 45:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 23 | 104 |
| 48:49.6 | 570 | 3:21.4 | 43 | 439 | 28 | 22 | 101 |
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Workout Graph
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