Mike Crowther 30:08 row
5,696m
Meters
30:08.0
Time
2:38.7
Pace
299
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 147 |
April 01, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,696m | 2:38.7 | 88 | 601 | 22 | 125 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 116 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 129 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 121 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 127 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 128 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 130 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 7 | 128 |
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Workout Graph
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