Mike Crowther 30:06 row
5,618m
Meters
30:06.3
Time
2:40.7
Pace
292
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 143 |
April 05, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,618m | 2:40.7 | 84 | 589 | 22 | 128 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 118 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 123 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 124 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 128 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 125 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 140 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 10 | 140 |
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Workout Graph
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