Mike Crowther 32:24 row
5,053m
Meters
32:24.1
Time
3:12.3
Pace
252
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 89 |
April 06, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.1 | 5,053m | 3:12.3 | 49 | 469 | 23 | 109 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 22 | 97 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 23 | 102 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 23 | 108 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 24 | 107 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 24 | 115 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 120 |
| 32:24.1 | 400m | 3:00.1 | 60 | 506 | 24 | 115 |
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Workout Graph
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