Mike Crowther 30:18 row
5,686m
Meters
30:18.8
Time
2:39.9
Pace
298
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 141 |
April 07, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 5,686m | 2:39.9 | 86 | 594 | 23 | 127 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 117 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 119 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 123 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 127 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 128 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 138 |
| 30:18.8 | 54m | 2:54.0 | 66 | 528 | 17 | 139 |
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Workout Graph
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