Mike Crowther 30:12 row
5,816
Meters
30:12.7
Time
2:35.8
Pace
308
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 145 |
April 09, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 5,816 | 2:35.8 | 92 | 611 | 308 | 22 | 133 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 22 | 118 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 | 136 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 | 134 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 | 133 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 | 137 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 22 | 139 |
| 30:12.7 | 36 | 2:56.3 | 64 | 283 | 1 | 15 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.