Mike Crowther 30:12 row
5,816m
Meters
30:12.7
Time
2:35.8
Pace
308
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 145 |
April 09, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 5,816m | 2:35.8 | 92 | 618 | 22 | 133 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 118 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 136 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 134 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 133 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 137 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 139 |
| 30:12.7 | 36m | 2:56.3 | 64 | 519 | 15 | 139 |
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Workout Graph
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