Mike Crowther 30:08 row
5,844m
Meters
30:08.3
Time
2:34.7
Pace
311
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 144 |
April 11, 2022 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,844m | 2:34.7 | 95 | 625 | 23 | 135 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 116 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 130 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 135 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 139 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 143 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 142 |
| 30:08.3 | 23m | 3:00.4 | 60 | 505 | 7 | 143 |
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Workout Graph
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