Mike Crowther 30:07 row
4,815m
Meters
30:07.8
Time
3:07.7
Pace
239
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 91 |
April 12, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 4,815m | 3:07.7 | 53 | 482 | 24 | 116 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 23 | 97 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | 107 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 25 | 120 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 24 | 125 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 26 | 134 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 115 |
| 30:07.8 | 19m | 3:25.2 | 40 | 439 | 8 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.