Mike Crowther 30:15 row
5,801m
Meters
30:15.0
Time
2:36.4
Pace
306
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 145 |
April 13, 2022 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 5,801m | 2:36.4 | 91 | 614 | 23 | 134 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 127 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 132 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 135 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 139 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 136 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 135 |
| 30:15.0 | 41m | 3:02.9 | 57 | 496 | 17 | 134 |
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Workout Graph
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