Mike Crowther 30:18 row
5,852m
Meters
30:18.8
Time
2:35.3
Pace
310
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 147 |
April 15, 2022 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 5,852m | 2:35.3 | 93 | 620 | 23 | 130 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 116 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 125 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 132 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 133 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 130 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 138 |
| 30:18.8 | 58m | 2:42.0 | 82 | 582 | 19 | 138 |
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Workout Graph
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