Mike Crowther 30:18 row
5,852
Meters
30:18.8
Time
2:35.3
Pace
310
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 147 |
April 15, 2022 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.8 | 5,852 | 2:35.3 | 93 | 613 | 310 | 23 | 130 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 | 116 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 | 125 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 | 132 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 | 133 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 | 130 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 | 138 |
| 30:18.8 | 58 | 2:42.0 | 82 | 574 | 3 | 19 | 138 |
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Workout Graph
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