Mike Crowther 30:39 row
5,686m
Meters
30:39.5
Time
2:41.7
Pace
297
Calories
133
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 150 |
April 18, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.5 | 5,686m | 2:41.7 | 83 | 584 | 21 | 133 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 134 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 135 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 131 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 131 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 132 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 137 |
| 30:39.5 | 100m | 3:17.5 | 45 | 456 | 20 | 133 |
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Workout Graph
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