Mike Crowther 30:10 row
5,570m
Meters
30:10.5
Time
2:42.5
Pace
290
Calories
133
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 146 |
April 20, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 5,570m | 2:42.5 | 82 | 580 | 22 | 133 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 127 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 128 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 126 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 135 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 142 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 138 |
| 30:10.5 | 29m | 3:01.0 | 59 | 503 | 11 | 138 |
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Workout Graph
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