Mike Crowther 30:06 row
4,905m
Meters
30:06.6
Time
3:04.1
Pace
243
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 94 |
April 19, 2022 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,905m | 3:04.1 | 56 | 492 | 24 | 113 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 25 | 101 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 25 | 108 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 25 | 110 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 25 | 113 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 126 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 117 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 9 | 117 |
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Workout Graph
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