Mike Crowther 30:18 row
4,381m
Meters
30:18.3
Time
3:27.5
Pace
218
Calories
115
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 146 |
April 22, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 4,381m | 3:27.5 | 39 | 434 | 20 | 115 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 123 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 21 | 110 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 20 | 108 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 20 | 105 |
| 25:00.0 | 670m | 3:43.8 | 31 | 407 | 19 | 111 |
| 30:00.0 | 656m | 3:48.6 | 29 | 400 | 19 | 119 |
| 30:18.3 | 64m | 2:22.9 | 120 | 712 | 16 | 129 |
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Workout Graph
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