Mike Crowther 21:34 row
3,190m
Meters
21:34.3
Time
3:22.8
Pace
157
Calories
101
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 91 |
April 26, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 3,190m | 3:22.8 | 42 | 444 | 23 | 101 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 23 | 98 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 23 | 97 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 23 | 102 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 24 | 104 |
| 21:34.3 | 231m | 3:24.1 | 41 | 441 | 22 | 106 |
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Workout Graph
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