Mike Crowther 30:10 row
4,609m
Meters
30:10.2
Time
3:16.3
Pace
230
Calories
123
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 141 |
May 02, 2022 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 4,609m | 3:16.3 | 46 | 459 | 21 | 123 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 117 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 133 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 21 | 128 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 21 | 128 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 20 | 133 |
| 30:00.0 | 711m | 3:30.9 | 37 | 428 | 21 | 113 |
| 30:10.2 | 19m | 4:28.4 | 18 | 362 | 12 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.